In 100 g (Grams) of Fish, cod, Atlantic, raw there is 0.03 g of 18:0 octadecanoic, stearic fatty acid.

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, cod, Atlantic, raw

Fish, cod, Atlantic, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, cod, Atlantic, raw are listed below.

Water	81.22 g	81.22	g	81.22%
Energy (calorie)	82 kcal	82	kcal
Energy (joule)	343 kJ	343	kJ
Protein	17.81 g	17.81	g	17.81%
Total lipid (fat)	0.67 g	0.67	g	0.67%
Ash	1.16 g	1.16	g	1.16%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	16 mg	16	mg	0.02%
Iron, Fe	0.38 mg	0.38	mg
Magnesium, Mg	32 mg	32	mg	0.03%
Phosphorus, P	203 mg	203	mg	0.20%
Potassium, K	413 mg	413	mg	0.41%
Sodium, Na	54 mg	54	mg	0.05%
Zinc, Zn	0.45 mg	0.45	mg
Copper, Cu	0.028 mg	0.028	mg
Manganese, Mn	0.015 mg	0.015	mg
Selenium, Se	33.1 µg	33.1	µg
Vitamin C, total ascorbic acid	1 mg	1	mg
Thiamin	0.076 mg	0.076	mg
Riboflavin	0.065 mg	0.065	mg
Niacin	2.063 mg	2.063	mg
Pantothenic acid	0.153 mg	0.153	mg
Vitamin B-6	0.245 mg	0.245	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Choline, total	65.2 mg	65.2	mg	0.07%
Vitamin B-12	0.91 µg	0.91	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	12 µg	12	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	40 IU	40	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.64 mg	0.64	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.9 µg	0.9	µg
Vitamin D3 (cholecalciferol)	0.9 µg	0.9	µg
Vitamin D	36 IU	36	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.131 g	0.131	g	0.13%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.009 g	0.009	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.091 g	0.091	g	0.09%
18:0 octadecanoic, stearic fatty acid	0.03 g	0.03	g	0.03%
Fatty acids, total monounsaturated	0.094 g	0.094	g	0.09%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.016 g	0.016	g	0.02%
18:1 undifferentiated	0.061 g	0.061	g	0.06%
20:1 eicosenoic, gadoleic	0.015 g	0.015	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.003 g	0.003	g
Fatty acids, total polyunsaturated	0.231 g	0.231	g	0.23%
18:2 undifferentiated	0.005 g	0.005	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0.001 g	0.001	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.022 g	0.022	g	0.02%
20:5 n-3 (EPA)	0.064 g	0.064	g	0.06%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01	g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.12 g	0.12	g	0.12%
Cholesterol	43 mg	43	mg	0.04%
Tryptophan	0.199 g	0.199	g	0.20%
Threonine	0.781 g	0.781	g	0.78%
Isoleucine	0.821 g	0.821	g	0.82%
Leucine	1.447 g	1.447	g	1.45%
Lysine	1.635 g	1.635	g	1.64%
Methionine	0.527 g	0.527	g	0.53%
Cystine	0.191 g	0.191	g	0.19%
Phenylalanine	0.695 g	0.695	g	0.70%
Tyrosine	0.601 g	0.601	g	0.60%
Valine	0.917 g	0.917	g	0.92%
Arginine	1.066 g	1.066	g	1.07%
Histidine	0.524 g	0.524	g	0.52%
Alanine	1.077 g	1.077	g	1.08%
Aspartic acid	1.823 g	1.823	g	1.82%
Glutamic acid	2.658 g	2.658	g	2.66%
Glycine	0.855 g	0.855	g	0.86%
Proline	0.63 g	0.63	g	0.63%
Serine	0.726 g	0.726	g	0.73%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Fish, cod, Atlantic, raw